A Holistic Approach to Wellness

I am a Registered Mental Health Counselor Intern and take a client-centered approach, collaborating with humans to use interventions that fit their individually unique personality and strengths. I meet my clients where they are at and provide a judgment-free space where clients can build self-compassion and feel that their voices are heard.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Don't let your fears be bigger than your freedom

Being human can be difficult. It comes with highs and lows, sometimes those highs and lows frequently alternate, and sometimes they are not alternating enough. We all feel stuck at times, like things need to change, that things are out of control and moving too quickly, or we are exhausted from too much change. I am passionate about journeying with adult individuals to discover helpful insights to live with a bit more ease, to stay more present, or simply to validate that being human can be difficult. I see clients struggling with burn-out, anxiety, depression, self-confidence, trauma, processing emotions, and life transitions. Finding a therapist can be exhausting. If we feel like a good fit, I hope to create a space where you feel safe to process the struggles of being human, practice conversations with me as your therapist that seem impossible with others, and to feel out your life as your truest and most authentic self. Don't allow your fears to be bigger than your freedom.
Taylor Barchowski
Registered Mental Health Counselor Intern

Services

  • Anxiety
  • Depression
  • Trauma
  • Life Transitions
  • Adjustment Disorder
  • Burnout
  • College Mental Health
  • Coping Skills
  • Communication Issues
  • Fears/Phobias
  • Gender Identity
  • Grief
  • LGBTQIA+
  • Life Coaching
  • Mood Disorders
  • Mindfulness
  • Panic Disorders
  • Peer Relationships
  • Perfectionism
  • PTSD
  • Self Esteem
  • Self-Harming
  • Social Anxiety
  • Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Equine-Assisted Psychotherapy (EAP)
  • Interpersonal
  • Positive Psychology
  • Person-Centered
  • Breathwork
  • Yoga as Therapy
  • Coaching
  • Compassion Focused

Fees

  • Individual Therapy (50 Minutes): $90
  • Family/Couples Counseling (50 Minutes): $110
  • Equine-Assisted Therapy (50 minutes): $150

Location

Longleaf Workplace

3030 Starkey Blvd.
Trinity, FL 34655-2175

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